“Grab and Go” 健康早餐班
吃對的早餐可以令你有充沛的精神及體力，充分的營養，令你整天都能保持最佳狀態。但很多人早上趕著出門而忘記了早餐，或者隨便買個麵包頂頂餓，令身體無法吸收足夠的營養，使你容易感到疲勞，無精神，容易肚餓想食零食。如果家裡長期有健康的營養早餐，早上不需花時間就能享受，那該多好！

日期：6月16日（四）
時間：晚上7:00pm－9:00pm
地點：北角渣華道56號胡曰皆商業大廈1樓103室
學費：$480 一位

Menu:
藍莓鬆餅
香蕉麵包
三色奇亞籽布丁

純素
無糖/低升糖
可做無麩質
無防腐劑
無添加
提高活力

** 每人可帶走整個香蕉麵包，4-5個藍莓鬆餅，奇亞籽布丁可選擇堂上食或帶走
* 請支持環保，自備大食物盒

報名：
1. 致電3101 1920/6690 9638(whatapp)或在 inbox 留下姓名、 人數及電話。
2. 親臨素之樂付款/轉賬至中國銀行的戶口012-594-10174878 (Vegelink素之樂)

"Grab and Go” Breakfast

Having a nutritious breakfast gives you the energy and and helps you focus throughout the day. A healthy breakfast also gives you the nutrients and vitamins that your body needs. But many people skip breakfast while rushing to get out the door. This may cause you to get tired easily throughout the day, lose concentration, or get hungry easily and reach for those high-fat, high-sugar snacks. Come and join us in making these healthy nutritious “Grab and Go” breakfasts that takes no time to prepare in the morning! 

Menu: 
Blueberry Muffin 
Banana Bread
Layered Chia Pudding

All recipes are
VEGAN
SUGAR FREE/ LOW G.I.
can be made GLUTEN FREE
NO ADDITIVES
NO PRESERVATIVES
ENERGY BOOSTING

** every one can bring home 1 loaf banana bread, 4-5 blueberry muffins, and the choice to bring home the chia pudding or devour it in class!
＊Please help us be environmentally friendly and bring your own large food container!

To secure your spot：
1. Call 3101 1920/6690 9638(whatapp) or message us though facebook and leave your name, number of attendees and phone number
2. You may also sign up and pay at our restaurant located in North Point, or transfer money to our Bank of China Account 012-594-10174878 (Vegelink素之樂)